After starting your addiction recovery process, you may experience an array of emotions, one of which is boredom. Because boredom has the potential to increase your likelihood of relapse, it’s essential to find ways to overcome or avoid the feeling. Finding interests outside of substance use can help you deal with issues of loneliness in more than one way.
Loneliness can lead to depression, anxiety, and other mental health issues, which can derail your recovery progress. However, there are self-care practices that you can adopt to alleviate loneliness and stay on track with your recovery journey. In addition to seeking support from others, it’s important for individuals to engage in activities that promote social connection. loneliness in sobriety This may include volunteering, joining a sports team or club, or attending social events. These activities provide opportunities to meet new people and build relationships outside of the addiction recovery community. Additionally, building and maintaining relationships with loved ones can be an effective way to cope with loneliness in addiction recovery.
How To Overcome Feeling Lonely in Recovery
Seeking help from the right treatment center to beat loneliness and addiction is one effective way. Having someone by your side during such difficult times can make it easier to seek help in the first place. The transition from one provider to another – and from one level of care to another – is a critical moment on the path to recovery. A smooth transition can aid individuals in keeping their recovery on track, while a disjointed one can be frustrating and lead to the abandonment of the recovery process. Graduates of Vertava Health’s programs have secret Facebook groups and chat forums to connect with each other. In addition to that, there are numerous support outlets that allow people in recovery to connect with one another.
People who have addiction problems often feel isolated and disconnected from the people around them. This feeling of loneliness can be a significant trigger for substance abuse. Embracing human interaction in everyday life is a fundamental aspect of the healing journey for those battling addiction.
Understanding the Connection Between Loneliness and Addiction
As you can see, there are a lot of different tactics that a person can use in order to overcome loneliness. The most important things to keep in mind are accepting where you’ve been and where you are and finding a sense of meaning in everyday life. As mentioned, people with SUD often damage close relationships when they’re trying to hide their struggle. Whether they’re family, close friends, or even working relationships, losing these connections can be incredibly damaging for people working toward recovery.
- “It’s the everyday citizens who step up to improve the lives of others that are most essential to the flywheel effect of The Indiana Model,” Gov. Holcomb said.
- They do this to feel better about what they’re doing and not get lectured.
- None of the people you are used to chatting with in the dining hall or rec room are around anymore.
The tools for dealing with loneliness are ones that you have to formulate yourself. The road to drug or alcohol addiction recovery is full of challenges, which include the need for physical and emotional isolation. This is true, especially when dealing with a unique combination of mental health and substance use disorders. With feelings of loneliness are at an all-time high, some people to turn to drugs or alcohol to self-medicate and mask these painful emotions.